Staying hydrated is essential for health but sometimes, drinking eight glasses of water daily seems like a hassle. So, how can it be made more fun? You can easily get your daily fill by following simple tips and setting new goals.
We have curated this guide on how to make water more hydrating by detailing fifteen interesting tips so you can stay energized and hydrated daily.
Importance of Hydration for Health
Hydration is a fundamental aspect of health and if you wonder how do i make myself drink more water, then you must remember that hydration is essential for various body functions, including temperature regulation, nutrient transportation, and waste removal. The body regulates temperature through sweating, ensuring the body’s temperature remains in optimal range. Secondly, water allows nutrient absorption allowing them to move to different cells for energy production or growth.
Moreover, hydration is important as water ensures waste removal by helping the body flush out toxins and harmful waste products via urine. It is also important for normal cognitive function. Drinking less water or dehydration affects these functions and leads to several health issues that cannot be ignored. Read more about the benefits of water for the body here.
How does the Body Absorb Water?
Hydration is essential for ensuring the smooth processes of various body functions such as waste removal or nutrient transportation. Understanding how the body absorbs water can highlight the importance of staying hydrated.
If you wonder how can i get my body to absorb more water? You must understand the entire process. When you consume water, it travels into your stomach via esophagus. When water passes through the small intestine, it is absorbed into the bloodstream via osmosis. From here, water travels to different cells across the body, ensuring cell hydration and various body functions.
Some of the water is absorbed by the large intestine to support digestion. Therefore, it is essential to consume water with meals so your body can properly digest food and absorb vital nutrients. Excess water is filtered out by the kidneys and excreted as urine, maintaining fluid balance.
Learn more in detail about where does water go when you consume it here.
Tips on How to Make Water More Hydrating
Understanding how can I get my body to absorb more water isn’t just about consuming water but also ensuring it is effectively absorbed in the body. Let’s explore some of the best tips to make water more hydrating and understand the health benefits.
1. Add Electrolytes
The first tip on how to make water more hydrating is by adding electrolytes in water. Electrolytes are minerals or salts including sodium, potassium, calcium, or magnesium that are essential for the body’s muscle and nerve functioning. They also help maintain fluid balance in your body.
When you exercise vigorously or face extreme heat, your body loses electrolytes in the form of water abruptly, leaving you dehydrated and lethargic. Consuming electrolytes is important to recover from strenuous exercises and lower blood pressure levels. You can get more electrolytes by adding electrolyte tablets or powder to your water or learn more about water and electrolytes to know which kind of water have electrolytes, such as you may consume coconut water; as it is naturally rich in electrolytes.
2. Drink Cold Water with Lemon and Mint
If you do not like drinking plain water, you can make water more refreshing by infusing it with lemon and mint. Lemon is a rich source of antioxidants and vitamin C that offer plenty of health benefits.
Vitamin C fights against free radicals, preventing inflammation. It is also beneficial to the skin. Lemons comprise citric acid which prevents kidney stones. Mint is beneficial for promoting digestion and boosting immunity. Cold water relieves the effects of extreme heat and makes you feel refreshed and energized.
Enjoy a glass of cold lemon-mint water with the SimPure Y10C Cold Countertop RO System Cooler Water Filter Dispenser. It features innovative cooling technology, allowing you to get a glass of water at an adjustable cold or room temperature. With a 7-stage water filtration system, you can treat yourself to pure and clean lemon-mint water.
3. Maintain Optimal pH Levels
You must also maintain optimal pH levels as it is essential for overall health. Ideally, your body’s pH level should lean towards alkalinity as this prevents acidity and health issues, including indigestion; Alkaline water can neutralize acidity in the body, leading to better hydration, increased energy, and improved overall health.
You can make water more alkaline at home by investing in an alkaline water filter such as the SimPure T1-400 ALK RO system. It features remineralization filters that restore essential minerals that are needed by the body and ensure balanced alkalinity. Moreover, it features an 8-stage UV water filtration system that ensures crystal-clear water, which makes your water more hydrating!
4. Use Quality Water Filters
Another tip on how to make water more hydrating is by installing a good quality water filter. If you have concerns about water safety, you may be hesitant to consume adequate water, risking dehydration.
Hence, you must invest in a good water filter such as SimPure water filters as they not only purify water but also kill bacteria and remove pathogens, helping you get clean and pure water. Moreover, SimPure’s water filters restore healthy minerals, helping you get essential nutrients and minerals.
5. Drink Smaller Amounts Frequently
If you wonder how do i make myself drink more water throughout the day then consider sipping water in small amounts consistently. This is much better than drinking water in large quantities at once, which may overload your kidneys. You can do this by setting an hourly timer to drink a glass of water throughout the day.
6. Add Chia Seeds
You may have heard about the potential health benefits of chia seeds. Chia seeds absorb water and contain a lot of fiber. Consuming them soaked in water promotes hydration, digestion, and satiating hunger. Add a tablespoon of chia seeds to your water and let them sit for a few minutes before drinking.
7. Use a Straw to Increase Water Intake.
Using a straw to drink water can significantly increase your water intake effortlessly. When you use a straw, you tend to take more sips and drink faster without realizing it. This can be particularly helpful for people who find it challenging to consume enough water throughout the day. Straws make it easier to drink water during activities like working at a desk, driving, or exercising. Additionally, drinking through a straw can be more enjoyable, especially for children or those who dislike drinking plain water.
8. Add a Pinch of Sea Salt
Lastly, you may add a pinch of sea salt to your water to replenish lost electrolytes during excessive exercise or heat. Sea salts promote better water absorption and prevent dehydration helping you stay healthy all day.
Lifestyle Tips to Enhance Hydration
After learning about various ways of making water more hydrating, it is essential to implement various lifestyle tips on how to make body absorb more water.
9. Eat water-rich fruits and vegetables daily.
How to make water hydrate better? You must consume water-rich fruits and vegetables, including cucumbers or watermelons daily to keep yourself hydrated. These fruits aid in hydration and are beneficial especially if you don’t like consuming water. You can do so by including water-rich fruits in your breakfast meals.
10. Carry a reusable water bottle everywhere you go.
You must carry a reusable water bottle with you wherever you go. This helps you stay hydrated without needing to purchase a brand-new water bottle from the store. You may opt for bottles with time markings to remind you to drink water regularly.
11. Set reminders to drink water throughout the day.
But how to make sure to drink enough water? It’s easier to forget to drink water if you are busy at work. Therefore, you must set hourly timers to hydrate yourself. You can also consume your daily fill of eight glasses a day by setting alarms throughout your eight-hour workday. You may also install water reminder apps to notify you when the time arrives.
12. Limit caffeine and alcohol intake.
You must limit caffeine and alcohol intake as they are diuretics, meaning they cause increased urine production and dehydration. You must opt for non-alcoholic beverages in hot weather, or replace coffee with herbal teas.
13. Use a humidifier in dry indoor environments.
Dry indoor environments may cause water loss so you must place a humidifier inside your home or workplace. A humidifier adds moisture to the air, helping your body stay hydrated.
14. Exercise regularly to promote water circulation.
You must also exercise regularly as it not only boosts your physical strength but also improves water circulation. It also increases your need for water intake, helping you consume more water daily.
15. Choose soups and broths for extra hydration.
During winter, you may opt for soups or broths as they are not only warming but also ensure hydration. They are also rich in various nutrients, making them an excellent source of hydration in cold months.
Conclusion
Consuming water is essential to staying hydrated. While consuming plain water may seem daunting, you can make it interesting by infusing it with fruits or adding ingredients to it. By making certain changes to your lifestyle such as exercising regularly, limiting caffeine intake, and consuming water-rich fruits and vegetables, you can stay potentially hydrated, helping your body function properly.
Get Water Filters to Drink Clean Water!